How Can a Trader Maintain Their Health?

Long hours at the computer, constant stress, poor ecology in cities, and an unbalanced diet all harm the health of a forex trader, as well as any intellectual worker.

Today will be a not quite ordinary post. As I promised long ago, we will talk about NZT pills dietary supplements that help improve mental and physical functioning under the emotional pressure of the market. I will share with you the remedies that I myself use constantly or in courses.

Dietary supplements are biologically active additives, usually based on natural components. They are not medicines and act similarly to vitamins. There are universal supplements, and there are specialized ones for bones, for the brain, the heart, etc. Think of dietary supplements not as something magical, but as a kind of bonus, a "+1 to stats," in the language of computer games.

There are opponents of supplements and there are supporters. Personally, I have been trying various supplements on myself for many years, and below is a list of what I consider the best. Of course, everything depends on the individual person. For example, I have stomach and cervical spine problems, so, say, I need more joint supplements than an average person. Try to fit everything to your body, your illnesses, if any, and your preferences. My experience is only my experience; it is not a fact that what suits me will also suit you.

Omega-3, Omega-6, Omega-7 and Omega-9. All of these are varieties of fatty acids found in foods such as fish, nuts, and certain fruits and vegetables.

Omega means health for the bones, immune system, breasts, cardiovascular system, intestines and pancreas, and it also improves memory and brain function. I recommend it unconditionally to EVERYONE. I have been taking it myself for many years.

The strongest omega supplement is Full Spectrum Omega from Solgar. Omega-7 is generally rare, and here it comes in a perfectly balanced complex that also contains astaxanthin, the most powerful antioxidant in the world.

My secret weapon. The first time I came across mysterious little packets of green powder was on a supermarket shelf in London. I tried them, and now I do not go anywhere without them))

Waiters in restaurants and cafes look at me strangely when I mix juice with mysterious green powders) What is it? The base is dehydrated wheat, oat, and alfalfa sprouts. In an explosive mix with fruit and vegetable extracts, with additions of chlorella, spirulina, goji berries, and so on. (it depends on the type of blend, there are many of them). It is better to google the beneficial properties of the individual components)

The result is a colossal charge of energy, strength, and vigor for the whole body. Everything is organic, gluten-free, GMO-free, and free of other nasty stuff). You can order it here.

I use it when I need a lot of energy. During flights, on days packed with tasks. This is a parasitic fungus that sucks the vital juices out of insects it catches: grasshoppers, ants, and so on. In China, cordyceps has been used in medicine for 5000 years already.

Besides energy, it stimulates brain activity by improving blood circulation, strengthens the walls of blood vessels, and also the immune system.

Unfortunately, there are many counterfeits, so be more careful. Personally, once a year I buy a large supply of cordyceps in China. The rule is one: cordyceps cannot be cheap, because very little of it is harvested.

Ginseng has long been known for its healing power. Unlike Cordyceps, it gives deeper energy, not so vividly expressed, and the effect becomes noticeable a little later. In addition to physical energy, it helps with mental overfatigue.

In supplements, artificially grown ginseng is usually used because it is cheaper. Wild ginseng is considered stronger, but once in China I paid a round sum for a month-long course of wild ginseng and... did not feel any difference. Therefore, I will not advise specific supplements, just try them. If you feel an effect, then it suits you. Right now I am taking this one.

Ginkgo Biloba is a plant whose leaf extract is the closest thing to those very "NZT pills" from the famous film "Limitless".

It nourishes the brain, improves memory, attention, and mental performance, and slows the brain aging process. The effect is not instant, miracles do not happen)
I take a course once every six months.

Garlic kills a bunch of disease-causing microbes inside the body; a couple of times a year I take a course.

Interestingly, everyone knows about the properties of garlic as an anti-cold remedy and an immunity booster, but it also helps lower cholesterol and improve male potency.

In supplements, garlic comes in concentrated form and in large quantities, and your breath will not stink)

Hyaluronic acid is part of many tissues in our body. Hyaluronic acid is usually advertised as a cosmetic remedy against wrinkles, for youthful skin, and so on. However, it is also an excellent remedy for joints, muscles, and ligaments. Scientists predict that in the future this acid will form the basis of treatments for fighting cancer.

Thus, we get an excellent remedy for joint mobility, as well as an aesthetic effect for the skin.

Although modern monitors do not strain the eyes as much, there is still nothing good for vision in the glowing screens of laptops, mobile phones, and tablets that we all often look at. And prevention will not hurt.

Blueberries are very beneficial for vision. And when combined with the substance lutein, the effect is enhanced. I try not to forget once a year to take a course of blueberry extract with lutein to maintain good vision.

This particular supplement can also be bought from a Russian manufacturer, as in the picture above. It is available in any pharmacy.

A tincture based on Siberian herbs. The manufacturers claim that it is almost a panacea for all diseases. The composition includes reindeer lichen, propolis, zeolite, humic acids, and much more.

From my own experience I can say that there is an effect: you sleep better in a shorter amount of time. So I recommend it. Sold on the official website.

A good preparation for everyone who has problems with joints, back, neck, and so on. Glucosamine, Chondroitin, as well as shark fin extract. It can be taken constantly in small doses. It helps remove crunching in the joints. Earlier, about 10 years ago, it was many times stronger, but even now it remains a good complex supplement.

Natural Calm is a soothing magnesium-based blend. Just dissolve a small amount in a glass of water. It promotes better sleep and relieves the stress that is so abundant in the trader’s work. The product has received many awards.

I drink it at night.

The most important rule is not to overdo it. Make sure there is no overdose of any components or vitamins. For example, if you are taking something with vitamin E, you should not at the same time take a supplement where vitamin E is also present, even if only as an auxiliary component.

Also, monitor your own well-being. What suits one person does not necessarily suit another at all.

Unfortunately, Russian-made products as a rule do not produce any effect. And foreign ones are sold in our pharmacies at outrageous prices. I usually buy almost all supplements from the international online store iHerb. They work with Russia without any problems, and the prices are several times cheaper than those of our resellers.

By the way, you can get a 10$ discount on your first order using the code QFG507.

Various dietary supplements help, but they are not a panacea. If you have, God forbid, any illnesses, be sure to consult a doctor. Also, dietary supplements work many times better when you combine them with physical activity. Yes, that is right: you will have to get off the couch and go to the gym. Choose what you like: weights, yoga, aerobics, tennis, it is your business, but physical activity must be there, there is no way around it.

And what remedies do you take?

Best regards, Pavel Vlasov TradeLikeaPro.ru